📄 1. Consiglio: Come utilizzare le fascette.mp4(12,78MB)
📄 1. Consiglio: Come utilizzare le fascette.pdf(113,75KB)
📄 2. Utilizzare l'Abductor Machine.mp4(23,86MB)
📄 2. Utilizzare l'Abductor Machine.pdf(123,67KB)
📄 3. Abduzioni dell'anca da seduta.mp4(4,95MB)
📄 3. Abduzioni dell'anca da seduta.pdf(123,52KB)
📄 4. Abduzioni dell'anca da distesa.mp4(4,36MB)
📄 4. Abduzioni dell'anca da distesa.pdf(124,11KB)
📄 5. Affondo bulgaro.mp4(7,81MB)
📄 5. Affondo bulgaro.pdf(124,01KB)
📄 6. Affondo bulgaro al Multipower.mp4(18,63MB)
📄 6. Affondo bulgaro al Multipower.pdf(123,28KB)
📄 7. Affondi incrociati.mp4(3,23MB)
📄 7. Affondi incrociati.pdf(124,70KB)
📄 8. Affondi posteriori.mp4(6,02MB)
📄 8. Affondi posteriori.pdf(124,07KB)
📄 9. Back-foot Elevated Split Squat.mp4(16,40MB)
📄 9. Back-foot Elevated Split Squat.pdf(123,26KB)
📄 10. Box squat.mp4(4,22MB)
📄 10. Box squat.pdf(124,40KB)
📄 11. Cable Knee-angled Kick Back.mp4(18,65MB)
📄 11. Cable Knee-angled Kick Back.pdf(123,67KB)
📄 12. Calf Raise.mp4(2,70MB)
📄 12. Calf Raise.pdf(123,75KB)
📄 13. Cha cha.mp4(4,31MB)
📄 13. Cha cha.pdf(124,29KB)
📄 14. Clamshell.mp4(2,57MB)
📄 14. Clamshell.pdf(124,26KB)
📄 15. Elevated Glute Bridge.mp4(4,04MB)
📄 15. Elevated Glute Bridge.pdf(124,23KB)
📄 16. Extended-Range Side-Lying Hip Abduction.mp4(18,42MB)
📄 16. Extended-Range Side-Lying Hip Abduction.pdf(123,32KB)
📄 17. Femorali - alternativa.mp4(5,66MB)
📄 17. Femorali - alternativa.pdf(124,34KB)
📄 18. Frog pump.mp4(4,22MB)
📄 18. Frog pump.pdf(123,95KB)
📄 19. Frog Thrust.mp4(6,37MB)
📄 19. Frog Thrust.pdf(124,09KB)
📄 20. Good Morning.mp4(11,31MB)
📄 20. Good Morning.pdf(123,17KB)
📄 21. Glute Bridge.mp4(5,24MB)
📄 21. Glute Bridge.pdf(123,82KB)
📄 22. Heels-elevated Glute Bridge.mp4(14,26MB)
📄 22. Heels-elevated Glute Bridge.pdf(123,52KB)
📄 23. Hip External Rotation.mp4(16,19MB)
📄 23. Hip External Rotation.pdf(123,77KB)
📄 24. Hip Thrust.mp4(13,23MB)
📄 24. Hip Thrust.pdf(123,94KB)
📄 25. Hip Thrust monopodalico.mp4(7,61MB)
📄 25. Hip Thrust monopodalico.pdf(124,21KB)
📄 26. Hyperextension.mp4(8,71MB)
📄 26. Hyperextension.pdf(124,55KB)
📄 27. Kick back al cavo basso.mp4(8,27MB)
📄 27. Kick back al cavo basso.pdf(124,90KB)
📄 28. Kick back in piedi con banda.mp4(6,89MB)
📄 28. Kick back in piedi con banda.pdf(124,16KB)
📄 29. Leg Press.mp4(23,72MB)
📄 29. Leg Press.pdf(123,30KB)
📄 30. Monster Lunge.mp4(14,83MB)
📄 30. Monster Lunge.pdf(123,37KB)
📄 31. Pull through al cavo basso.mp4(7,62MB)
📄 31. Pull through al cavo basso.pdf(124,11KB)
📄 32. Rainbow Kick-back al cavo.mp4(14,88MB)
📄 32. Rainbow Kick-back al cavo.pdf(123,39KB)
📄 33. Reverse Hyper.mp4(7,68MB)
📄 33. Reverse Hyper.pdf(124,66KB)
📄 34. Single Leg Press.mp4(10,71MB)
📄 34. Single Leg Press.pdf(123,86KB)
📄 35. Sollevamento dell'anca distesa sul fianco.mp4(4,66MB)
📄 35. Sollevamento dell'anca distesa sul fianco.pdf(123,82KB)
📄 36. Squat laterale.mp4(6,14MB)
📄 36. Squat laterale.pdf(123,85KB)
📄 37. Stacco monopodalico.mp4(7,15MB)
📄 37. Stacco monopodalico.pdf(124,23KB)
📄 38. Stacchi rumeni.mp4(12,97MB)
📄 38. Stacchi rumeni.pdf(124,27KB)
📄 39. Step Up.mp4(8,21MB)
📄 39. Step Up.pdf(125,29KB)
📄 40. Sumo Squat.mp4(8,32MB)
📄 40. Sumo Squat.pdf(124,07KB)
📄 41. Sumo Squat al Multipower.mp4(12,22MB)
📄 41. Sumo Squat al Multipower.pdf(123,03KB)
📄 42. Stacchi rdl sumo.mp4(85,29MB)
📄 43. Ponte Glutei su Talloni.mp4(9,81MB)
📄 44. Ponte glutei su talloni camminata.mp4(11,93MB)
📄 45. Ponte glutei su punte.mp4(5,28MB)
📄 46. Hip Thrust B Stance.mp4(22,38MB)
📄 47. Glute Bridge Rialzato.mp4(26,15MB)
📄 48. Glute Bridge Monopodalico Rialzato.mp4(20,77MB)
📄 49. Glute bridge Iso + Abduzioni.mp4(24,65MB)
📄 50. Adduttori Variante.mp4(3,95MB)
📄 51. Adduttori.mp4(5,89MB)
📄 52. Bulgarian Spilt Squat Deficit.mp4(25,47MB)
📄 53. Farfallina.mp4(3,72MB)
📄 54. Kettlebell Swing.mp4(22,13MB)
📄 55. Narrow Squat.mp4(15,94MB)